Dude almost breaks neck trying to bench press a lot of weight (VIDEO)

First rule of Weight Club: Use a spotter. Second rule of Weight Club: Don't videotape your own demise.

New rule of Weight Club: You do not talk about Weight Club.

This dude, who looks like elbow-locking 200 pounds would be a struggle, tried to bench press what looks to be at least 350 lbs without a spotter — to nearly disastrous results.

The guy almost breaks his neck after his left arm gives out before he almost chokes to death with the bar pinned across his throat.

Luckily, he was okay. Ego? Not so much.