Dude almost breaks neck trying to bench press a lot of weight (VIDEO)

First rule of Weight Club: Use a spotter. Second rule of Weight Club: Don't videotape your own demise.

New rule of Weight Club: You do not talk about Weight Club.

This dude, who looks like elbow-locking 200 pounds would be a struggle, tried to bench press what looks to be at least 350 lbs without a spotter — to nearly disastrous results.

The guy almost breaks his neck after his left arm gives out before he almost chokes to death with the bar pinned across his throat.

Luckily, he was okay. Ego? Not so much.

Weightlifter buckles while lifting heavy load (VIDEO)

This weightlifter took on a little more than he could jerk when he attempted to hoist what looks like at least 400-pounds over his head — probably about 200 L-Bs more than the guy weighs. The dude gets the bar to his chest (the easy part) but you can see his knees wobble and legs give out when it's money time.

No word on if anything but his ego was broken.