In a video posted by New Zealand Olympic champion Valerie Adams an unnamed blond-haired woman released the nine pound block of iron right into the private parts of the unsuspecting man.
After spinning around to gain as much speed as possible, the woman sent the hammer sailing towards the guy who wasn't even behind a net and didn't have time to save his boys.
Adams, who is training in Switzerland at the moment, later noted on the Instagram video: "That would have hurt..."
You might say the dude needed a little ice and was Mighty Thor the next day.
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